My story

Hi! I am Sapna Vyas Patel.

Few years back, my weight was 86kg due to unhealthy eating habits and lack of exercise. I was happy with my educational progress but something was holding me back – My Fitness. I rolled up my sleeves and decided to get fit. I lost 33 kg of my weight in the span of one year without any pills, surgery or crash dieting. The most important thing is that I did it without having any regrettable side effects such as stretch marks, loose skin or dark circles.

Few words motivated me to lose weight. When I was with my niece, someone walked up to me and said, “Your daughter is very cute”. I was just 19. Yes Nineteen. I asked myself that “Do I look like a mother of a three year old”? I was hurt and shaken. I rolled up my sleeves and decided to get fit. And I lost 33 kg in one year.

Healthy lifestyle is the secret of my transformation. I have modified my lifestyle with smart eating and regular exercise. From last two year, I am successfully maintaining weight by balancing the calorie intake and consumption.

Now I motivate and help people lose weight without any monetary gain. I made a YouTube video of my weight loss transformation to motivate others for adopting a Healthy Lifestyle. It got 300000+ views from 147 countries in just 5 weeks. Through my experience I want to convey that if I can do it, others can do it too. Impossible is nothing against our will.

This effort is on since November 2010. You can subscribe me on Facebook to get my updates.www.facebook.com/SapnaVyasPatel