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Here's how you can lose weight, just like I did

You just need to do six things... That's it.

  • Follow My Exercise Tutorials

    Follow My Exercise Tutorials

    Start doing exercise with the help of step-by-step guide.

  • Choose Your Meal Plan

    Choose Your Meal Plan

    Select a diet plan which suits your lifestyle and follow it.

  • Make Smart Choices

    Make Smart Choices

    Learn - What, When and How much to eat at restaurants

  • Learn Portion Control

    Learn Portion Control

    Learn the portion control technique (using your hand)

  • Maintain Good Posture

    Maintain Good Posture

    Check out the visual guide to good posture

  • Cultivate Healthy Habits

    Cultivate Healthy Habits

    Follow my easy-to-understand, simple-to-follow guidelines.

    Weight loss is no rocket science. You can enjoy your life and lose those extra pounds. If I can do it, you can do it too…!!

    Weight loss is no rocket science. You can enjoy your life and lose those extra pounds. If I can do it, you can do it too…!!

Most people associate weight loss with ‘Punishment’... and that is where the real problem lies. Any weight loss strategy that feels like punishment to the body is going to fail.

Why Most Dieters Fail?

  • They concentrate on 'Starvation' to lose weight.
  • They Limit essential vitamins and micronutrients.
  • They focus on temporary results and regain 'lost weight' in sometime.
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How My Approach Works

  • I concentrate on boosting your metabolism.
  • I make you eat balanced diet. (protein, carbs and fat)
  • I focus on long-term success and you will stay fit and healthy for life long.

Why do some people eat a lot… but never gain weight?

Metabolism is the reason why they can eat everything without gaining weight, while others eat less and still gain weight. If your basal metabolic rate (BMR) is high, you burn more calories, even while resting.

  • Hence you will not regain lost weight.
  • And you will burn fat faster.

I concentrate on boosting your metabolism, not on eating less.

‘Increasing the metabolism’ is the holy grail of weight watchers. It is a quick, safe, healthy and effective way to permanent fat loss.

  • You don’t need to deprive yourself of food you love.
  • You don’t need to stop eating at restaurants and parties.
  • You don’t need to completely overhaul your life to lose fat.

“Food is not the enemy, but wrong choice of food is”

You need to learn how to make wise food choices so that you can enjoy the food you love and still lose weight.

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More than 10,000 people have successfully reduced their weight using my approach… and it can work for you too..!!

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About me

  • Name: Sapna Vyas Patel
  • Nationality: Indian
  • Fitness Achievement: Lost 33 kg of my weight in 1 year
  • Current Weight: 122 lbs
  • Height: 5’8″
  • Vital Stats: 34-24-36
  • Workout Routine: Cardio + Strength Training
  • Sport: Tennis
  • Qualification: Currentely pursuing doctorate, MBA-Nirma University, Reebok Certified Fitness Professional
  • Work: YouTube Video Blogger, Fitness Columnist – Ahmedabad Mirror, Motivational Speaker
  • Contact me: Facebook

 

    Featured in 100+ News papers, Magazines, Radio and TV channels

    Featured in 100+ News papers, Magazines, Radio and TV channels

Let's shake hands and live a healthy lifestyle.